When determining your daily water requirements, consider the following:
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Body weight:
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As a general rule, aim for
half of your body weight in ounces. For example, if you weigh 160 pounds, try to consume around 80 ounces of water per day.
Individual needs:
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Be sure to drink additional water before, during, and after exercise to stay properly hydrated.
Individual needs:
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Certain factors, such as health conditions or medications, may impact your water requirements. Consult with a healthcare professional if that’s the case.