Empty Calories
Alcohol is high in calories with no nutritional value. Those extra calories add up quickly!
Metabolism Disruption
Your body prioritises metabolising alcohol over burning fat, leading to weight gain.
Increased Appetite
Alcohol stimulates appetite, making you eat more than you normally would.
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Poor Food Choices
After drinking, you're more likely to crave and consume unhealthy foods.
Slower Fat Burning
Alcohol slows down your body's ability to burn fat, storing more as body fat.
Sugar Content
Many alcoholic drinks contain high levels of sugar, adding to the calorie count.
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Want to learn more? Read our full article to understand the link between alcohol and weight gain!
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