Vitamin D

– Crucial for bone health and immune function. – Supports mood and overall vitality. – Food sources: fatty fish, fortified dairy, sunlight.

Vitamin B12

– Essential for energy production and nerve health. – Commonly deficient, especially in vegetarians and older women. – Food sources: meat, fish, dairy, fortified cereals.

Iron

– Critical for preventing anemia and supporting energy levels. – Best sources: red meat, lentils, spinach, and fortified cereals.

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Calcium

– Vital for bone health and muscle function. – Dairy products, leafy greens, and fortified foods are good sources.

Omega-3 Fatty Acids

– Supports heart health, & brain function, and reduces inflammation. – Found in fatty fish like salmon, flaxseeds, and walnuts.

Take Charge

Optimise your health with these vital nutrients. For more details, explore our in-depth guide on the best vitamins for women.

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