Water: The Simple Superstar
– Dehydration can raise blood pressure
– Aim for 8 glasses a day!
Low-Fat or Fat-Free Milk: Calcium Power
– Calcium helps relax blood vessels
– Choose low-fat or fat-free options
Beet Juice: Nitric Oxide Booster
– Nitric oxide helps blood vessels widen
– Talk to your doctor before consuming large amounts
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Focus on Food First!
– A healthy diet is key for long-term blood pressure control
– Talk to your doctor for personalised advice
Hydrate & Make Smart Choices
– Water and some drinks may offer a gentle nudge
– Long-term health requires a healthy diet
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