Why Do We Feel Weak?

Low blood sugar, dehydration, or nutrient deficiencies can zap your energy. Let's refuel!

Nature's Energy Bars

– Fruits: Bananas, apples - natural sugars & vitamins for a quick pick-me-up. – Nuts & Seeds: Almonds, cashews, pumpkin seeds - protein, healthy fats, fiber for lasting energy.

Whole Grains = Long-Lasting Power

– Oatmeal: Keeps you full with fiber for sustained energy. – Brown Rice: Complex carbs & B vitamins for long-lasting fuel. – Avocado Toast: Healthy fats & fiber from avocado

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Water - Your Energy Hero

Don't Forget to Hydrate! Dehydration = low energy. Drink plenty of water throughout the day.

Recharge Beyond Food ‍♀️

– Exercise: Boosts energy & improves sleep. – Sleep: Aim for 7-8 hours for optimal energy. – Stress Management: Chronic stress drains you.

Fuel Your Amazing You!

Eat Well, Feel Great!

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