Protein Bars as Meal Replacements
Protein bars can be convenient meal replacements, but choose wisely.
Caloric Content of Protein Bars
Be mindful of calories – some bars are as high as candy bars!
Nutritional Value of Protein Bars
Check the labels for protein, fiber, sugar, and other nutrients.
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Convenience vs. Whole Foods
While convenient, whole foods often offer better nutrition.
Choosing the Right Protein Bar
Opt for bars low in sugar and high in fibre and protein.
Potential Pitfalls
Watch out for hidden sugars and unhealthy additives.
Protein Bars in a Balanced Diet
Include protein bars as part of a balanced, varied diet.
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