Annatto's Good Side
– Rich in antioxidants
– Antibacterial properties
– Wound healing
Annatto's Downside
– Allergic reactions
– Blood sugar impact
– Limited research
Making Informed Choices
– Read food labels
– Consult a healthcare professional
– Enjoy a balanced diet
The Bottom Line
– Annatto: Likely safe, some benefits and drawbacks
– Focus on a balanced diet and consult a doctor if needed
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