Vitamin D

Support bone health and immunity with Vitamin D, especially important as sun exposure decreases with age.

Calcium

Maintain strong bones and reduce osteoporosis risk by ensuring adequate calcium intake.

Vitamin B12

Boost energy and support nerve function with Vitamin B12, commonly deficient in older adults.

Omega-3 Fatty Acids

Promote heart and brain health with Omega-3s from fish oil or flaxseed oil.

Essential for Health

Explore our detailed article on the best vitamins for women over 40 to learn more about supporting your health as you age.

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