Colostrum: Nature's First Milk
– Packed with nutrients for newborn immunity
– May support gut health and immune function in adults
Collagen: Building Block Beauty
– Supports healthy skin, joints, and bones
– Found naturally in the body, but declines with age
Who Wins? Depends on Your Needs!
– Colostrum: May boost immunity and gut health
– Collagen: May improve skin, joints, and bones
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Talk to Your Doc: Personalised Advice Is Key
– Both colostrum and collagen lack extensive research
– Consult a doctor for personalised guidance
Beyond Supplements: Focus on a Balanced Diet!
– Eat a healthy diet rich in protein and nutrients
– Supplements can be a bonus, not a replacement
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